Find Meaning and Overcome Bulimia Urges After 40
At 40, many people find themselves re-evaluating their lives and wondering if they have reached the goals they once set for themselves. But…
Friendship: recognize and face challenges to maintain your friendship
Friendship is like a garden that needs care and protection.While a good friendship can be incredibly fulfilling, it are not immune to…
Quality Friendship: how to recognize a friend who is good for you
Friendship: authentic connection based on trust and mutual respectFriendship: How to recognize the quality of your relationships: how to…
Toxic Friendship: how to recognize a friend who is not good for you
Toxic friendship: where does it lead you?Friendship: recognizing a toxic friendship If you have or had an eating disorder or PTSD other…
Embracing Novelty is Related to Increased Creativity
Novelty can be your perspective. Is this a fern unfolding or a nautilus leaving a trail?Embracing novelty is closely related to creativity…
How to Embrace Novelty: end boredom and discover new joys in life
Embracing novelty is a valuable opening, always available, that can give you more fulfillment and joy than you might imagine. Boredom,…
Eating Disorder Behavior Triggered by Sleep Deprivation
Eating Disorder Behavior Triggered by Sleep Deprivation Sleep deprivation can have significant consequences on both physical and mental…
Eating Disorders and Sleep: Learn how one affects the other
If you have an eating disorder you may yearn for this kind of peaceful sleep.Eating Disorders: Impact on Sleep and Vice Versa Individuals…
Layoff: Emotional Challenges of Being the Messenger
Experiencing a situation where you are the layoff messenger and must inform a few or hundreds of people that they are losing their jobs can…
Betrayal: how it looks and how you feel when it happens to you
Betrayal can strike us fast and hard, a blow to gut and soulBetrayal as a lens to look at eating disorders, PTSD, self-doubt and anxiety…
Food Craving: Strategies to cope and avoid a binge
Food craving: strategies to divert your attention can be as simple as observing nature.Food cravings can be challenging, but there are…
